The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul (2021) Parents Guide: Is the book OK for kids?
Age Rating, Sex, Violence & Language
Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even… Sign up for the full guide
Adult • 2021 • 288 pages • Adult Non-Fiction
The Practice of Groundedness is a non-fiction self-improvement book that explores how to achieve sustainable success without succumbing to burnout or 'heroic individualism.' It is appropriate for a wide audience, though the focus on career longevity and mental health is best suited for teenagers and adults. The content is very clean, featuring only brief mentions of clinical burnout, anxiety, and the general concept of substance abuse… Sign up for the full guide
Is The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul appropriate for kids?
The Practice of Groundedness is a non-fiction self-improvement book that explores how to achieve sustainable success without succumbing to burnout or 'heroic individualism.' It is appropriate for a wide audience, though the focus on career longevity and mental health is best… Read more — free account
Content severity in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
What happens in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul, moment by moment
- p. 12 🔥 Mature Themes 2/10
- p. 18 🔥 Mature Themes 1/10
- p. 24 🍷 Substances 2/10
Sex and nudity in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
This category is not present in the book. Brad Stulberg focuses entirely on the intersections of psychology, performance science, and ancient philosophy as they relate to career and life satisfaction. There are no romantic plotlines or sexual content included in the text. The book maintains a strictly professional and intellectual tone, prioritizing research-backed wellness strategies over personal narratives involving intimacy. Consequently, it is safe for all age groups regarding this specific category.
Violence and gore in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
There is no physical violence depicted in this book. The only mentions of harm involve metaphors or the physiological toll that chronic stress and cortisol take on the human body. Stulberg discusses the concept of 'crushing' one's soul as a figurative result of unsustainable work habits. No interpersonal conflict leads to physical altercation, and there are no descriptions of gore or weaponry. The focus remains steadfastly on the internal experience of the individual rather than external physical threats.
Language in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
Profanity is almost entirely absent from this work. The author maintains a professional and academic yet accessible tone, avoiding crude language throughout the entire 288-page volume. The writing style reflects Stulberg’s background in health and human performance, focusing on clarity and evidence-based arguments. Parents and educators will find no offensive slurs or vulgarity to concern them. The vocabulary is sophisticated but remains appropriate for a high school reading level and above.
Drugs, alcohol, and smoking in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
The book includes brief, clinically-focused mentions of how modern high-pressure environments can lead to substance abuse as a maladaptive coping mechanism. Stulberg references these issues to illustrate the dangers of burnout and 'hustle culture' rather than to provide graphic descriptions. There are no depictions of drug or alcohol use for recreation or in a glorified manner. The text treats chemical dependency as a health outcome to be avoided through the practice of groundedness. References are brief and…
Read more — free accountMature themes in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul
The text features a heavy focus on complex mental health topics, including clinical anxiety, burnout, and the 'arrival fallacy.' Stulberg discusses finding meaning through community, vulnerability, and ancient wisdom traditions like Stoicism and Buddhism to combat the restlessness of modern life. Readers encounter discussions about the internal pressure to succeed and the psychological weight of isolation. The book encourages deep introspection regarding one's values and the fragility of a persona based solely on…
Read more — free accountFrequently Asked Questions
Is The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul appropriate for kids?
Bontent's parent guide suggests The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul is best for ages 14+. The Practice of Groundedness is a non-fiction self-improvement book that explores how to achieve sustainable success without succumbing to burnout or 'heroic individualism.' It is appropriate for a wide audience, though…
What age rating does The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul have?
Books don't carry official age ratings. The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul is shelved by its publisher as Adult, but that's a marketing category, not a content rating — Bontent's own review of what's actually on the page puts it at ages 14+.
What reading level is The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul?
The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul is 288 pages and its reading level is Adult Non-Fiction. Bontent recommends it for ages 14+.
What is The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul about?
The Practice of Groundedness is a non-fiction self-improvement book that explores how to achieve sustainable success without succumbing to burnout or 'heroic individualism.' It is appropriate for a wide audience, though the focus on career longevity and mental health is best suited for teenagers and adults. The…
Is there sex or nudity in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul?
This category is not present in the book. Brad Stulberg focuses entirely on the intersections of psychology, performance science, and ancient philosophy as they relate to career and life satisfaction. There are no romantic plotlines or sexual content included…
How violent is The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul?
There is no physical violence depicted in this book. The only mentions of harm involve metaphors or the physiological toll that chronic stress and cortisol take on the human body. Stulberg discusses the concept of 'crushing' one's soul as a figurative result…
Is the language in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul appropriate for kids?
Profanity is almost entirely absent from this work. The author maintains a professional and academic yet accessible tone, avoiding crude language throughout the entire 288-page volume. The writing style reflects Stulberg’s background in health and human…
Are drugs, alcohol, or smoking depicted in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul?
The book includes brief, clinically-focused mentions of how modern high-pressure environments can lead to substance abuse as a maladaptive coping mechanism. Stulberg references these issues to illustrate the dangers of burnout and 'hustle culture' rather than…
What mature themes appear in The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul?
The text features a heavy focus on complex mental health topics, including clinical anxiety, burnout, and the 'arrival fallacy.' Stulberg discusses finding meaning through community, vulnerability, and ancient wisdom traditions like Stoicism and Buddhism to…
Where can I read the full The Practice of Groundedness: A Transformative Path to Success That Feeds—Not Crushes—Your Soul parent guide?
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